Our app provides personalized programs for pelvic floor exercises, yoga, and Pilates, helping users strengthen their core, improve flexibility, and enhance pelvic health.
Download the app from the App Store or Google Play, create an account using your email or social media, and answer a few basic questions to personalize your experience.
- Pelvic Floor Exercises: Improve pelvic floor strength and core stability.
- Yoga: Flexibility and strength training for arms, back, legs, and core.
- Pilates: Focuses on toning abdominal muscles, lower back, hips, and buttocks.
Select a program, then customize your workout’s duration, frequency, and break times. The app will randomize exercises from the pre-downloaded pool for a unique experience.
You can create a custom workout schedule based on your preferences, and the app will generate a balanced plan for you.
No. Exercises are unlocked progressively, ensuring you complete each session to advance.
Yes, all programs cater to beginners, with clear instructions and modifications for all skill levels.
Most exercises use bodyweight. Optional equipment like yoga mats or resistance bands can enhance your workout.
The app includes a progress tracker where you can log sessions, view history, and track improvements.
Yes, we offer various subscription plans with equal access to all programs. A free trial is available for new users.
Yes, you can cancel your subscription anytime. Access remains until the end of the billing cycle.
Yes, the app is available on both platforms.
Contact us via the app or email us at MomVital360@gmail.com.
Yes, it includes safe exercises for pregnancy and postpartum recovery. However, consult your doctor before starting a new fitness routine.
Yes, you can update or change your program anytime from the settings.